Shakti Studio is a community centered space for yoga located in the Cabin at Hawkins Park in beautiful Vernonia, Oregon. Studio owner Kat Severi is a Yoga Alliance Certified yoga teacher and holds a Bachelor of Science in Applied Health and Fitness with a focus on Health Counseling. Shakti Studio yoga incorporates proper alignment of the anatomy with intention to build muscle and stabilize the joint structure while achieving mental balance and emotional well being. As a traditional yoga teacher Kat uses meditative guidance to cultivate calmness through clarity, and stress reduction in body and mind. With attention to breath she incorporates the respiratory system to stimulate cardiovascular strength and to generate more vitality in meditation and the asana practice.
Nestled among the giant Sequoia Redwoods, the Cabin at Hawkins Park was created for community and offers comfort and warmth in one of Vernonia’s best event spaces. Shakti Studio is blessed to have use of the space to connect with the ancient teachings of yoga for community members and visitors alike. Join in any one of the variety of classes offered each week with confidence that you will be guided through each posture, each breath, and each intention by a knowledgable teacher with your best interest at heart.
Cyclists traveling to Vernonia are encouraged to join a class to lengthen muscles after a long ride and mobilize all the joints of the body for optimal performance. Kat herself is an avid cyclist traveling many miles each week on the county bike trails that make Vernonia a fabulous destination for recreation. You can be sure Kat understands the importance of reducing muscle stress and increasing oxygenation of tissues through the practice of yoga and has the educational background to guide even the most active athletes through movement and release.
Visit the website to find out more about Shakti Studio services, view the weekly schedule of classes and fees, and to sign the release of liability waiver before joining in.
901 Park Drive